In my testing Navi GPUs (5000 and 6000 series) under-report total board power by 21%. While Vegas under-report by 31%. Unless you manage to find a Gigabyte Gaming OC Vega then you’ll get the full power draw of like 170W+, while all other Vegas are in the 120s. Then on top of that you have to add the efficiency of the PSU, which is generally 85-90%.
Micron 5700 can go up to 950Mhz for 58+ MHs but use up to 150W (real) to get there. Samsungs rarely do over 910Mhz so cannot break 56 MHs, but the big benefit is they do it with much lower power of ~110W. So for example if you had a 1000W PSU you could have 6 Microns @ 348 MHs, or 7 Samsungs at 385 MHs.